Sleep disorder is known in technical terms as insomnia. It’s important to talk to a doctor first, to make sure that there are no anatomical or physical reasons for your sleep disorder. Once this has been thoroughly checked out, the cause may very well come from stress, trauma or other psychological reasons.
We have all been there. Feeling dead tired, but not being able to fall asleep no matter how hard we try. With all of our worries and obligations circling in our minds, tormenting us, keeping us awake when we should be in a deep relaxing sleep. Or falling asleep, only to dream the most bizarre, sometimes terrifying things. Then suddenly, that alarm goes off and you are filled with tremendous dread. Knowing you had either not slept, or had such intense dreams, it felt more like work than rest. Worst of all, your day is only beginning.
Yes… This has unfortunately become very common, and without professional help, it’s not easy to find a solution on your own. With hypnosis we can free your mind of those worries and to-do lists in your mind, so that you feel comfortable when your head hits the pillow. The things our mind does not work out during the day, will be processed at night.
It doesn’t need to be this way, together we can get rid of all that mental trash!
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